Jul 12 2010

Alternate route to watershed and new practice location.

NE 133rd street will be closed for a bit, make sure you can find your way. Here are a few different ways to take (assuming you’re coming from the north).

Route 1

Route 2

Here’s a map of where to meet when the team runs at the Paradise Valley Conservation Area

And here’s a map of the trails.


Jun 24 2010

Summer Running

Starting Saturday, June 26th the team captains will be leading through summer running.  A general outline of what the team will be doing on any given day and where practice will be held can be found here.  All practices will begin at 9:00am and may last anywhere from 1 hour to an hour and 45 minutes depending on the length of the run (check the outline for a general idea of practice length).  For quick reference:

Mondays will be at the Watershed

Tuesdays will be at Leota Jr High

Wednesdays are optional, but at WHS if you go (and the captains will have a hike or other activity planned)

Thursdays will rotate, captains will pick between any of the team’s practice spots

Fridays will be at WHS

Saturdays will be at the Watershed (except for the first day, June 26th will be at the WHS track)

This schedule will continue until practice starts on August 23rd.  Everyone is encouraged to come out, summer running is a great opportunity to get ahead of the season and lay a base that will greatly improve your speed and endurance over the season.  Make this your best season ever!


Jun 19 2010

I am sorry

Athletes and parents,

Last fall I announced that I would be stepping down to the assistant coaching position and have since been affirming to several of you my relationship with the XC program and distance events for track. I was not intentionally misleading you. The administration and head track coach have decided to move in a new direction and I am no longer engaged in any official capacity with either team. I will be available unofficially as a resource to anyone who feels I can be of service.

I am very grateful for the time I was able to spend with the teams and will continue to root for the Falcons through the finish line. Have a wonderful year and keep your race face on!

Eric Garner


Oct 21 2009

KingCo Meet Information

We’ll be starting earlier for KingCo than our typical dual meets, see below for the time schedule. John Hill from Bellevue will be looking for volunteers to help with the chute and course monitoring, please come see me if you can help out.

See you tomorrow!

1:00 P.M. 4A/3A/2A COMBINED GIRLS JV CHAMPIONSHIP
1:45 P.M. 3A/2A BOYS VARSITY CHAMPIONSHIP
2:15 P.M. 4A GIRLS VARSITY CHAMPIONSHIP
(Anna, Maddie, Kaitlin, Gwen, Siobhan, McKenzie)
2:45 P.M. 4A BOYS VARSITY CHAMPIONSHIP
(Max, Tyler, Conner, Jeff, Matt, Ryan)
3:15 P.M. 3A/2A GIRLS VARSITY CHAMPIONSHIP
3:45 P.M. “BLUE” DIVISION JUNIOR VARSITY CHAMPIONSHIP
4:15 P.M. “RED” DIVISION JUNIOR VARSITY CHAMPIONSHIP
5:00 P.M. CONFERENCE CHAMPIONSHIP AWARDS CEREMONY….FINISH LINE AREA


Oct 21 2009

Northshore District Meet Pics

http://www.facebook.com/album.php?aid=2035938&id=1022845832&l=06d595076d


Oct 11 2009

Northshore District Meet

We will once again have a two-race meet this Wednesday @ Big Finn Hill Park (girls at 4:00, boys at 4:45) against Bothell and Inglemoor. This is our last regular season meet before the KingCo championships, hope to see you there!


Oct 11 2009

More Pictures!

A new gallery from our meet w/Ballard, Issaquah, Redmond @ Juanita

Curtis Invite Pictures

Pictures from our meet w/Mt. Si, Liberty, Lake Washington @ Bellevue


Sep 30 2009

Information for Curtis Invite

Schedule and other information can be found here


Sep 25 2009

Pics from Kelso & Juanita

Photo Gallery for Kelso

5-Way Meet: Woodinville, Ballard, Redmond, Issaquah @ Juanita


Sep 17 2009

Kelso Invite

Please see information regarding the Kelso Invite. Included are race times and a course map.

And as promised (and because this was taken @ Kelso HS); a fantastic race face picture circa 1995.