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	<title>Woodinville High School Cross Country</title>
	<atom:link href="http://xc.woodinvilletrack.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://xc.woodinvilletrack.com</link>
	<description>Web Home of Falcon XC</description>
	<pubDate>Tue, 13 Jul 2010 01:44:27 +0000</pubDate>
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			<item>
		<title>Alternate route to watershed and new practice location.</title>
		<link>http://xc.woodinvilletrack.com/2010/07/alternate-route-to-watershed-and-new-practice-location/</link>
		<comments>http://xc.woodinvilletrack.com/2010/07/alternate-route-to-watershed-and-new-practice-location/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 01:44:27 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=141</guid>
		<description><![CDATA[NE 133rd street will be closed for a bit, make sure you can find your way.  Here are a few different ways to take (assuming you&#8217;re coming from the north).
Route 1
Route 2
Here&#8217;s a map of where to meet when the team runs at the Paradise Valley Conservation Area
And here&#8217;s a map of the trails.
]]></description>
			<content:encoded><![CDATA[<p>NE 133rd street will be closed for a bit, make sure you can find your way.  Here are a few different ways to take (assuming you&#8217;re coming from the north).</p>
<p><a href="http://maps.google.com/maps?f=d&#038;source=s_d&#038;saddr=Avondale+Rd+NE+%26+NE+Woodinville+Duvall+Rd,+Woodinville,+King,+Washington+98077&#038;daddr=47.75479,-122.058878+to:13251+218th+Ave+NE,+Woodinville,+WA+98077&#038;geocode=FSCv2AIdtTK5-CkdqvBCjAuQVDFPJRH-AjGUcw%3B%3BFWge2AIdI7K5-Cl7nf1BpwyQVDHKg9STzYINsA&#038;hl=en&#038;mra=dpe&#038;mrcr=0&#038;mrsp=1&#038;sz=14&#038;via=1&#038;sll=47.737476,-122.053127&#038;sspn=0.043928,0.076733&#038;ie=UTF8&#038;t=h&#038;z=14">Route 1</a></p>
<p><a href="http://maps.google.com/maps?f=d&#038;source=s_d&#038;saddr=Avondale+Rd+NE+%26+NE+Woodinville+Duvall+Rd,+Woodinville,+King,+Washington+98077&#038;daddr=47.752078,-122.049608+to:13251+218th+Ave+NE,+Woodinville,+WA+98077&#038;geocode=FSCv2AIdtTK5-CkdqvBCjAuQVDFPJRH-AjGUcw%3B%3BFWge2AIdI7K5-Cl7nf1BpwyQVDHKg9STzYINsA&#038;hl=en&#038;mra=dme&#038;mrcr=0&#038;mrsp=1&#038;sz=14&#038;via=1&#038;sll=47.737476,-122.053127&#038;sspn=0.043928,0.076733&#038;ie=UTF8&#038;t=h&#038;z=14">Route 2</a></p>
<p>Here&#8217;s a map of where to meet when the team runs at the <a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=23210+Paradise+Lake+Rd+Woodinville&#038;sll=47.781212,-122.081108&#038;sspn=0.022782,0.038366&#038;ie=UTF8&#038;hq=&#038;hnear=23210+Paradise+Lake+Rd,+Woodinville,+Snohomish,+Washington+98077&#038;ll=47.777867,-122.087202&#038;spn=0.043894,0.076733&#038;z=14">Paradise Valley Conservation Area</a></p>
<p><a href="http://woodinvilletrack.com/xc/images/PVCA.JPG">And here&#8217;s a map of the trails</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2010/07/alternate-route-to-watershed-and-new-practice-location/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Running</title>
		<link>http://xc.woodinvilletrack.com/2010/06/summer-running/</link>
		<comments>http://xc.woodinvilletrack.com/2010/06/summer-running/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 04:38:01 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=132</guid>
		<description><![CDATA[Starting Saturday, June 26th the team captains will be leading through summer running.  A general outline of what the team will be doing on any given day and where practice will be held can be found here.  All practices will begin at 9:00am and may last anywhere from 1 hour to an hour and 45 [...]]]></description>
			<content:encoded><![CDATA[<p>Starting Saturday, June 26th the team captains will be leading through summer running.  A general outline of what the team will be doing on any given day and where practice will be held can be found <a href="http://www.woodinvilletrack.com/xc/doc/PreSeason.xls">here</a>.  All practices will begin at 9:00am and may last anywhere from 1 hour to an hour and 45 minutes depending on the length of the run (<a href="http://www.woodinvilletrack.com/xc/doc/PreSeason.xls">check the outline for a general idea of practice length</a>).  For quick reference:</p>
<p>Mondays will be at the Watershed</p>
<p>Tuesdays will be at Leota Jr High</p>
<p>Wednesdays are optional, but at WHS if you go (and the captains will have a hike or other activity planned)</p>
<p>Thursdays will rotate, captains will pick between any of the team&#8217;s <a href="http://xc.woodinvilletrack.com/practice-locations/">practice spots</a></p>
<p>Fridays will be at WHS</p>
<p>Saturdays will be at the Watershed (<strong>except for the first day, June 26th will be at the WHS track</strong>)</p>
<p>This schedule will continue until practice starts on August 23rd.  Everyone is encouraged to come out, summer running is a great opportunity to get ahead of the season and lay a base that will greatly improve your speed and endurance over the season.  Make this your best season ever!</p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2010/06/summer-running/feed/</wfw:commentRss>
		</item>
		<item>
		<title>KingCo Meet Information</title>
		<link>http://xc.woodinvilletrack.com/2009/10/kingco-meet-information/</link>
		<comments>http://xc.woodinvilletrack.com/2009/10/kingco-meet-information/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:05:08 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=125</guid>
		<description><![CDATA[We&#8217;ll be starting earlier for KingCo than our typical dual meets, see below for the time schedule.  John Hill from Bellevue will be looking for volunteers to help with the chute and course monitoring, please come see me if you can help out.
See you tomorrow!
1:00 P.M. 4A/3A/2A COMBINED GIRLS JV CHAMPIONSHIP
1:45 P.M. 3A/2A BOYS [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ll be starting earlier for KingCo than our typical dual meets, see below for the time schedule.  John Hill from Bellevue will be looking for volunteers to help with the chute and course monitoring, please come see me if you can help out.</p>
<p>See you tomorrow!</p>
<p><strong>1:00 P.M. 4A/3A/2A COMBINED GIRLS JV CHAMPIONSHIP</strong><br />
1:45 P.M. 3A/2A BOYS VARSITY CHAMPIONSHIP<br />
<strong>2:15 P.M. 4A GIRLS VARSITY CHAMPIONSHIP</strong><br />
(Anna, Maddie, Kaitlin, Gwen, Siobhan, McKenzie)<br />
<strong>2:45 P.M. 4A BOYS VARSITY CHAMPIONSHIP</strong><br />
(Max, Tyler, Conner, Jeff, Matt, Ryan)<br />
3:15 P.M. 3A/2A GIRLS VARSITY CHAMPIONSHIP<br />
3:45 P.M. &#8220;BLUE&#8221; DIVISION JUNIOR VARSITY CHAMPIONSHIP<br />
<strong>4:15 P.M. &#8220;RED&#8221; DIVISION JUNIOR VARSITY CHAMPIONSHIP</strong><br />
5:00 P.M. CONFERENCE CHAMPIONSHIP AWARDS CEREMONY&#8230;.FINISH LINE AREA</p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2009/10/kingco-meet-information/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Northshore District Meet Pics</title>
		<link>http://xc.woodinvilletrack.com/2009/10/northshore-district-meet-pics/</link>
		<comments>http://xc.woodinvilletrack.com/2009/10/northshore-district-meet-pics/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 14:58:14 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=123</guid>
		<description><![CDATA[http://www.facebook.com/album.php?aid=2035938&#038;id=1022845832&#038;l=06d595076d
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/album.php?aid=2035938&#038;id=1022845832&#038;l=06d595076d">http://www.facebook.com/album.php?aid=2035938&#038;id=1022845832&#038;l=06d595076d</a></p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2009/10/northshore-district-meet-pics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Northshore District Meet</title>
		<link>http://xc.woodinvilletrack.com/2009/10/northshore-district-meet/</link>
		<comments>http://xc.woodinvilletrack.com/2009/10/northshore-district-meet/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:33:17 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=121</guid>
		<description><![CDATA[We will once again have a two-race meet this Wednesday @ Big Finn Hill Park (girls at 4:00, boys at 4:45) against Bothell and Inglemoor.  This is our last regular season meet before the KingCo championships, hope to see you there!
]]></description>
			<content:encoded><![CDATA[<p>We will once again have a two-race meet this Wednesday @ <a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=8220+NE+138th+St+Kirkland&#038;sll=47.724256,-122.231419&#038;sspn=0.010119,0.017102&#038;ie=UTF8&#038;z=16">Big Finn Hill Park</a> (girls at 4:00, boys at 4:45) against Bothell and Inglemoor.  This is our last regular season meet before the KingCo championships, hope to see you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2009/10/northshore-district-meet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More Pictures!</title>
		<link>http://xc.woodinvilletrack.com/2009/10/more-pictures/</link>
		<comments>http://xc.woodinvilletrack.com/2009/10/more-pictures/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:28:43 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=119</guid>
		<description><![CDATA[A new gallery from our meet w/Ballard, Issaquah, Redmond @ Juanita
Curtis Invite Pictures
Pictures from our meet w/Mt. Si, Liberty, Lake Washington @ Bellevue
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/album.php?aid=2034111&#038;id=1022845832&#038;l=952fa909a8">A new gallery from our meet w/Ballard, Issaquah, Redmond @ Juanita</a></p>
<p><a href="http://www.facebook.com/album.php?aid=2034936&#038;id=1022845832&#038;l=b0f2439363">Curtis Invite Pictures</a></p>
<p><a href="http://www.facebook.com/album.php?aid=2035273&#038;id=1022845832&#038;l=1cc8d5924a">Pictures from our meet w/Mt. Si, Liberty, Lake Washington @ Bellevue</a></p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2009/10/more-pictures/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Information for Curtis Invite</title>
		<link>http://xc.woodinvilletrack.com/2009/09/information-for-curtis-invite/</link>
		<comments>http://xc.woodinvilletrack.com/2009/09/information-for-curtis-invite/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:57:48 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=117</guid>
		<description><![CDATA[Schedule and other information can be found here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://curtisxcinvitational.blogspot.com/">Schedule and other information can be found here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pics from Kelso &amp; Juanita</title>
		<link>http://xc.woodinvilletrack.com/2009/09/pics-from-kelso-juanita/</link>
		<comments>http://xc.woodinvilletrack.com/2009/09/pics-from-kelso-juanita/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:16:12 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=115</guid>
		<description><![CDATA[Photo Gallery for Kelso
5-Way Meet: Woodinville, Ballard, Redmond, Issaquah @ Juanita
]]></description>
			<content:encoded><![CDATA[<p><a href="http://gallery.me.com/hazcadre/101013">Photo Gallery for Kelso</a></p>
<p><a href="http://gallery.me.com/hazcadre/101029">5-Way Meet: Woodinville, Ballard, Redmond, Issaquah @ Juanita</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kelso Invite</title>
		<link>http://xc.woodinvilletrack.com/2009/09/kelso-invite/</link>
		<comments>http://xc.woodinvilletrack.com/2009/09/kelso-invite/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 05:45:59 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=108</guid>
		<description><![CDATA[Please see information regarding the Kelso Invite.  Included are race times and a course map.
And as promised (and because this was taken @ Kelso HS); a fantastic race face picture circa 1995.  
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.woodinvilletrack.com/xc/doc/Kelso Invite.doc">Please see information regarding the Kelso Invite</a>.  Included are race times and a course map.</p>
<p>And as promised (and because this was taken @ Kelso HS); a <a href="http://www.woodinvilletrack.com/xc/doc/Coach Race Face.jpg">fantastic race face picture</a> circa 1995.  </p>
]]></content:encoded>
			<wfw:commentRss>http://xc.woodinvilletrack.com/2009/09/kelso-invite/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Home Meet</title>
		<link>http://xc.woodinvilletrack.com/2009/09/home-meet/</link>
		<comments>http://xc.woodinvilletrack.com/2009/09/home-meet/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 05:38:12 +0000</pubDate>
		<dc:creator>egarner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xc.woodinvilletrack.com/?p=104</guid>
		<description><![CDATA[Thank you so much to all the parents that helped out guiding the course.  We&#8217;ve got a tight space to run in and a lot of intersections and it wouldn&#8217;t be possible without your support.
Big thanks again to David Kummerlowe and Lance Albertson for pictures:
Gallery 1
Gallery 2
Results are up on the results page.
Girls: Woodinville [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you so much to all the parents that helped out guiding the course.  We&#8217;ve got a tight space to run in and a lot of intersections and it wouldn&#8217;t be possible without your support.</p>
<p>Big thanks again to David Kummerlowe and Lance Albertson for pictures:</p>
<p><a href="http://gallery.me.com/hazcadre#100995">Gallery 1</a></p>
<p><a href="http://www.facebook.com/home.php?ref=home#/album.php?aid=2033487&#038;id=1022845832&#038;ref=share">Gallery 2</a></p>
<p>Results are up on the results page.</p>
<p>Girls: Woodinville 1st (30pts), LW 2nd (43 pts), Juanita 3rd (49 pts)<br />
Guys: Juanita 1st (23pts), Woodinville 2nd (34pts), LW 3rd (77pts)</p>
]]></content:encoded>
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